The importance of good nutrition

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What is the importance of good nutrition for health? Learn more by clicking here and then, answer these questions:

1. Why do fruit and vegetables lack the nutrients they had 50 years ago?
2. What do you think a CRAVING is?
3. How does a nutritionally balanced diet help your health?
4. What are the two purposes of eating?
5. What does your Basal Metabolic Rate depend on?
6. What do the words overfed and undernourished mean?
7. Give examples of macronutrients
8. What diseases can be caused by undernourishment?
9. Why should we eat organic produce?
10. Why should we eat more raw food?

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